Lighting significantly impacts the body; it's essential to prepare for the shift in lighting during winter. w/protocol
- utahfoundationalnutrition
- Oct 2, 2024
- 2 min read
Updated: Feb 27
While technology can mess us up, we also have some tools to help balance us. Understanding when to apply them is essential. Invest in a mood light for the morning if you are struggling with depression due to the lack of sunlight. Here is one that works for those lacking sunlight in the morning.
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