Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....

We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...

What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...