Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...