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utahfoundationalnutrition
May 232 min read
Allergies!
Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can
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utahfoundationalnutrition
Mar 73 min read
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
Jan 162 min read
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
Jul 29, 20233 min read
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
Mar 9, 20232 min read
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jul 6, 20221 min read
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
May 31, 20223 min read
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
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utahfoundationalnutrition
Apr 19, 20223 min read
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
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utahfoundationalnutrition
Mar 22, 20223 min read
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
Mar 15, 20223 min read
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
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utahfoundationalnutrition
Mar 1, 20222 min read
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
Dec 21, 20212 min read
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
Oct 19, 20213 min read
Lets talk greens
You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...
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utahfoundationalnutrition
Sep 21, 20212 min read
How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
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utahfoundationalnutrition
Sep 14, 20213 min read
Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
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utahfoundationalnutrition
May 11, 20213 min read
Belly Fat
I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...
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