Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Hello, members!! We are discussing protein as many turn to protein shakes, and high-protein foods to build muscles and lose weight. Your...

Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...