Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...