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utahfoundationalnutrition
Jul 192 min read
True health, what does that look like?
Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....
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utahfoundationalnutrition
Mar 73 min read
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
Feb 152 min read
Cholesterol, good or bad what does it do in the body? W/protocols
Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...
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utahfoundationalnutrition
Feb 153 min read
Cholesterol, good or bad what does it do in the body?
What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...
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utahfoundationalnutrition
Feb 33 min read
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
Jan 162 min read
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
Jul 29, 20233 min read
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
Apr 25, 20233 min read
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
Mar 9, 20232 min read
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
Feb 21, 20233 min read
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
Feb 7, 20233 min read
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
Dec 1, 20222 min read
Pancreas' role in blood sugar and diabetes
The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jul 6, 20221 min read
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
Jun 28, 20222 min read
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
May 31, 20223 min read
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
2 views0 comments
utahfoundationalnutrition
Apr 19, 20223 min read
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
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utahfoundationalnutrition
Apr 12, 20222 min read
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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