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utahfoundationalnutrition
Jul 19, 20242 min read
True health, what does that look like?
Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....
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utahfoundationalnutrition
Jun 21, 20243 min read
Sugar, Let's discuss.
We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...
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utahfoundationalnutrition
Mar 28, 20243 min read
Metabolism, what impacts it?
Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...
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utahfoundationalnutrition
Feb 3, 20243 min read
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
Jan 16, 20242 min read
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
Mar 9, 20232 min read
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
Feb 21, 20233 min read
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
Feb 7, 20233 min read
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
Nov 8, 20222 min read
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Sep 20, 20223 min read
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
Sep 13, 20222 min read
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
9 views0 comments
utahfoundationalnutrition
Aug 9, 20222 min read
Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jul 6, 20221 min read
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
Jun 28, 20222 min read
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
Jun 14, 20223 min read
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
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utahfoundationalnutrition
May 31, 20223 min read
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
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