Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....

We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...