So when you are looking at your cholesterol and how to manage it and diet restraints. It isn't about meat or no meat. It is about...

Understanding protein and why it is important to have the right kind and adequate amounts.

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...

Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...

I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...