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utahfoundationalnutrition
Jan 4, 20223 min read
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
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utahfoundationalnutrition
Dec 21, 20212 min read
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
Nov 23, 20212 min read
Collagen, Collagen Collagen
Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...
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utahfoundationalnutrition
Nov 16, 20213 min read
Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
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utahfoundationalnutrition
Nov 2, 20212 min read
The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
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utahfoundationalnutrition
Oct 26, 20215 min read
Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
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utahfoundationalnutrition
Oct 19, 20213 min read
Lets talk greens
You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...
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utahfoundationalnutrition
Sep 21, 20212 min read
How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
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utahfoundationalnutrition
Sep 14, 20213 min read
Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
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utahfoundationalnutrition
Aug 17, 20213 min read
Blood sugar handling/ Diabetes
Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...
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utahfoundationalnutrition
Jul 20, 20213 min read
Sugars
Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...
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utahfoundationalnutrition
Jul 13, 20212 min read
Immune boosters
Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...
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utahfoundationalnutrition
Jun 15, 20212 min read
Why are men and women so different in weight loss?
We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...
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utahfoundationalnutrition
Jun 9, 20213 min read
What in life creates our health/disease? Or is it all up to genetics?
So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...
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utahfoundationalnutrition
May 11, 20213 min read
Belly Fat
I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...
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utahfoundationalnutrition
May 4, 20212 min read
Skin, how to nourish from the inside out.
Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...
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utahfoundationalnutrition
Apr 20, 20212 min read
Your body.....Your Universe
I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...
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