Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...