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utahfoundationalnutrition
Mar 73 min read
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
Feb 152 min read
Cholesterol, good or bad what does it do in the body? W/protocols
Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...
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utahfoundationalnutrition
Jan 162 min read
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
Jul 29, 20233 min read
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
Apr 25, 20233 min read
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
Feb 21, 20233 min read
B vitamins
What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...
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utahfoundationalnutrition
Feb 7, 20233 min read
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
Nov 22, 20223 min read
Tips for keeping on track with holiday eating.
Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...
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utahfoundationalnutrition
Nov 8, 20222 min read
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Sep 20, 20223 min read
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jul 6, 20221 min read
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
Jun 28, 20222 min read
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
Jun 21, 20223 min read
The brain, how sugar and fats impact the brain.
We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...
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utahfoundationalnutrition
Jun 14, 20223 min read
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
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utahfoundationalnutrition
May 24, 20222 min read
Colon Health and its impact on arthritis
The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...
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utahfoundationalnutrition
Feb 1, 20223 min read
Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
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