Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...