I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

However, do you know what is considered the gut? Do you understand what impacts the health of the gut? Can you rebuild the gut?

Breathing is a simple thing we do daily without even thinking about it. We often pay no attention and when we are nervous we find...