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utahfoundationalnutrition
Apr 27, 20222 min read
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
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utahfoundationalnutrition
Apr 19, 20223 min read
Nutrition and habits that support the body every day or during high amounts of stress.
So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...
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utahfoundationalnutrition
Apr 12, 20222 min read
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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utahfoundationalnutrition
Apr 5, 20223 min read
Stress impact on the body
Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...
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utahfoundationalnutrition
Mar 22, 20223 min read
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
Mar 15, 20223 min read
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
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utahfoundationalnutrition
Mar 8, 20222 min read
Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
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utahfoundationalnutrition
Mar 1, 20222 min read
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
Feb 22, 20223 min read
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
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utahfoundationalnutrition
Feb 1, 20223 min read
Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
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utahfoundationalnutrition
Jan 4, 20223 min read
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
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utahfoundationalnutrition
Dec 21, 20212 min read
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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utahfoundationalnutrition
Nov 2, 20212 min read
The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
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utahfoundationalnutrition
Oct 19, 20213 min read
Lets talk greens
You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...
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utahfoundationalnutrition
Sep 21, 20212 min read
How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
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utahfoundationalnutrition
Sep 14, 20213 min read
Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
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utahfoundationalnutrition
Aug 17, 20213 min read
Blood sugar handling/ Diabetes
Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...
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utahfoundationalnutrition
Aug 13, 20214 min read
Balance with nutrition, stress, and overall life.
When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...
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utahfoundationalnutrition
Jul 27, 20213 min read
Weight loss, facts you need to understand
This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...
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utahfoundationalnutrition
Jun 9, 20213 min read
What in life creates our health/disease? Or is it all up to genetics?
So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...
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