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Sugars
Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...
utahfoundationalnutrition
Jul 20, 20213 min read
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What in life creates our health/disease? Or is it all up to genetics?
So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...
utahfoundationalnutrition
Jun 9, 20213 min read
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Belly Fat
I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...
utahfoundationalnutrition
May 11, 20213 min read
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Skin, how to nourish from the inside out.
Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...
utahfoundationalnutrition
May 4, 20212 min read
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Sleep
Sleep why is it so important and what impacts so many from being able to sleep.
utahfoundationalnutrition
Feb 19, 20212 min read
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