Search
utahfoundationalnutrition
Jun 21, 20223 min read
The brain, how sugar and fats impact the brain.
We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...
12 views0 comments
utahfoundationalnutrition
Apr 27, 20222 min read
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
12 views0 comments
utahfoundationalnutrition
Apr 12, 20222 min read
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
1 view0 comments
utahfoundationalnutrition
Mar 29, 20222 min read
Proper supplement for true health change
Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...
4 views0 comments
utahfoundationalnutrition
Mar 22, 20223 min read
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
7 views0 comments
utahfoundationalnutrition
Mar 15, 20223 min read
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
16 views0 comments
utahfoundationalnutrition
Mar 8, 20222 min read
Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
13 views0 comments
utahfoundationalnutrition
Mar 1, 20222 min read
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
5 views0 comments
utahfoundationalnutrition
Feb 22, 20223 min read
Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
7 views0 comments
utahfoundationalnutrition
Feb 1, 20223 min read
Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
3 views0 comments
utahfoundationalnutrition
Jan 4, 20223 min read
Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
3 views0 comments
utahfoundationalnutrition
Nov 16, 20213 min read
Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
16 views0 comments
utahfoundationalnutrition
Nov 2, 20212 min read
The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
9 views0 comments
utahfoundationalnutrition
Oct 26, 20215 min read
Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
13 views0 comments
utahfoundationalnutrition
Sep 21, 20212 min read
How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
5 views0 comments
utahfoundationalnutrition
Sep 14, 20213 min read
Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
3 views0 comments
utahfoundationalnutrition
Aug 17, 20213 min read
Blood sugar handling/ Diabetes
Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...
7 views0 comments
utahfoundationalnutrition
Aug 13, 20214 min read
Balance with nutrition, stress, and overall life.
When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...
1 view0 comments
utahfoundationalnutrition
Jul 27, 20213 min read
Weight loss, facts you need to understand
This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...
5 views0 comments