We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

Hello all my lovely members!

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...

What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...