When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

There are simple things you can do to support your immune system. The time to boost/support immune isn't when we are in the middle of a...