Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...