I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

We all assume when disease strikes that it isn't our fault. It is in our genes it is just the straw we pulled. To a degree yes our...

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

Most of us feel as long as we are eating the right foods we are doing good and that is a great start. Buying quality, organic, free-range...

Depression, we could all name at least a few people that we either know or maybe even are related to that are struggling with depression. ...

However, do you know what is considered the gut? Do you understand what impacts the health of the gut? Can you rebuild the gut?

My patient had struggled with nerve pain that was happening now and again in her face. The pain initially started about 3 to 4 years...

Breathing is a simple thing we do daily without even thinking about it. We often pay no attention and when we are nervous we find...