When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

Trauma is defined as " a deeply distressing or disturbing experience. emotional shock following a stressful event or a physical injury,...

Most of us feel as long as we are eating the right foods we are doing good and that is a great start. Buying quality, organic, free-range...

Vitamin D, many doctors recommend it and we are told it will help boost our immune system. Let's discuss Vitamin D where it comes from...