Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

Our hormones are constantly shifting to support us when we have stress when we are going through puberty, conception, boosting to attract...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...