Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

Hello all my lovely members!

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...

What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Hello, members!! We are discussing protein as many turn to protein shakes, and high-protein foods to build muscles and lose weight. Your...

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...

The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...