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utahfoundationalnutrition
Jul 192 min read
True health, what does that look like?
Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....
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utahfoundationalnutrition
Mar 283 min read
Metabolism, what impacts it?
Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...
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utahfoundationalnutrition
Mar 281 min read
Metabolism, what impacts it?
Hello all my lovely members! To support healthy digestion this is a big part of what we dicsuss in our appointments. Zypan, Cal amo,...
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utahfoundationalnutrition
Mar 73 min read
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
Feb 152 min read
Cholesterol, good or bad what does it do in the body? W/protocols
Cholesterol what does it do for us, and how can be nurtitionally support it. Cholesterol is a precursor for the synthesis of various...
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utahfoundationalnutrition
Feb 153 min read
Cholesterol, good or bad what does it do in the body?
What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...
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utahfoundationalnutrition
Feb 33 min read
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
Jan 163 min read
Proteins' impact on health & weight w/protocols
Hello, members!! We are discussing protein as many turn to protein shakes, and high-protein foods to build muscles and lose weight. Your...
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utahfoundationalnutrition
Jul 29, 20233 min read
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
Apr 25, 20233 min read
Whole Food VS Synthetic
90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...
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utahfoundationalnutrition
Mar 9, 20232 min read
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
Feb 7, 20233 min read
Heart Health, what all impacts it?
As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Aug 16, 20222 min read
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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utahfoundationalnutrition
Aug 9, 20222 min read
Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jun 28, 20222 min read
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
May 24, 20222 min read
Colon Health and its impact on arthritis
The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...
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utahfoundationalnutrition
Apr 27, 20222 min read
Adaptogens as Nutritional Support for Stress
Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...
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utahfoundationalnutrition
Apr 12, 20222 min read
Stress impact on the nervous system
When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...
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