detox | Not your average nu 2/2

Nov 2, 20212 min read

The benefits of Garlic

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

Oct 19, 20213 min read

Lets talk greens

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

Sep 21, 20212 min read

How to be healthy in a toxic world

If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

Sep 14, 20213 min read

Lung and Skin health

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

Jul 27, 20213 min read

Weight loss, facts you need to understand

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Jun 9, 20213 min read

What in life creates our health/disease? Or is it all up to genetics?

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

May 18, 20212 min read

The power of Light Therapy

As many of you know I have added a new Light therapy unit to my office. I wanted to share what it does and how it works as I get these...

May 11, 20213 min read

Belly Fat

I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...