Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...