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utahfoundationalnutrition
May 232 min read
Allergies!
Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can
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utahfoundationalnutrition
Apr 263 min read
MTHFR or is it just a lack of digestion?
I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...
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utahfoundationalnutrition
Mar 73 min read
Cholesterol, what causes high cholesterol?
We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...
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utahfoundationalnutrition
Feb 33 min read
Protein/ Amino Acids 2
Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...
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utahfoundationalnutrition
Jan 162 min read
Understanding Protein/ Amino Acids, part 1
Understanding protein and why it is important to have the right kind and adequate amounts.
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utahfoundationalnutrition
Jul 29, 20233 min read
Antinutrient Foods
Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...
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utahfoundationalnutrition
Mar 9, 20232 min read
Kidneys
Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Sep 20, 20223 min read
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jun 14, 20223 min read
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
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utahfoundationalnutrition
May 31, 20223 min read
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
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utahfoundationalnutrition
May 10, 20222 min read
Liver, can it have an impact on arthritis?
Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...
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utahfoundationalnutrition
Mar 22, 20223 min read
Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
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utahfoundationalnutrition
Mar 15, 20223 min read
What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
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utahfoundationalnutrition
Mar 8, 20222 min read
Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
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utahfoundationalnutrition
Mar 1, 20222 min read
Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
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utahfoundationalnutrition
Dec 21, 20212 min read
Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
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