I often am asked how to rid the body of the "belly fat" which is a combination of subcutaneous fat and Visceral Fat. Subcutaneous fat...

Hey Carie, I just wanted to thank you for helping my husband. There is no way he would have made it to his procedures without taking...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...

I honestly feel like these vitamins have saved me! I know MS is supposed to go dormant when you're pregnant, but through this whole...

I encourage all my patients to eat more fat. I do believe it is the most important macronutrient. Fats are vital for our health. The...

I am going to go out here on a limb, just follow me for a moment in this. You have all heard you have a microbiome, you all know you...

They say 80% of women suffer from hormone issues. Hormonal issues have been something I have dealt with, with my patients since I began...

I love this photo as it portrays so many emotions. We all in our everyday life move through all sorts of emotions. Some of us know what...

Gut bacteria are so important to how our digestion works, our mood, and our health. With all the cleaning supplies we use not to mention...

When we think of losing weight we believe to do this we have to eat less. However, when we eat less we slow our metabolism. When really...