If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...

When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...

We often hear that we should take vitamin D and that we need it for mood and for the immune system but do you know the function of...

Everything we surround ourselves with is vibrational. From the people, we live with to the foods we eat, the environment we surround...

Here we are about ready to embark on another fall season also known as flu season. So what can we do? What can we do that is helping us...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

When it comes to health and managing our health the ultimate goal is BALANCE. It is a daily struggle for most of us as life is just that...

Your gut is coated with a layer of bacteria this layer is a protective layer for all things coming in from outside of the body. Your...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Over 34 million people have issues with diabetes according to the CDC. Sugar impacts the immune system, sleep, body fat, and energy...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

There are simple things you can do to support your immune system. The time to boost/support immune isn't when we are in the middle of a...

Our hormones are constantly shifting to support us when we have stress when we are going through puberty, conception, boosting to attract...

When patients come to see me one aspect we have to look at is emotion. Emotions are tied to our organs, I know this does not sound very...

We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...

So many come into my office with an understanding of why they feel the way they feel. Many believe it is a genetic factor and there is...

My pain initially started about 3 to 4 years ago. I would get pains on the right side of my face that varied from small electric shocks...

Allergy season always impacts so many and everyone is looking for relief. Most turn to antihistamines which can impact our sleep and...

What are adaptogens? Adaptogens are herbs used to help the body reach homeostasis, helping it deal with stress the body. Adaptogens are...

As many of you know I have added a new Light therapy unit to my office. I wanted to share what it does and how it works as I get these...