The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...

To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...

I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...

This is something I would like to write a book on someday. Gut bacteria play a key role in how your food is converted. Which impacts...

Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...

Often times when it comes to our nutritional health, we have emotional ties that create obstacles. We have food traumas from our...

When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...

Most believe that autoimmune just happens. Nothing you can do about it nothing you can do to prevent it. The body in most, if not all,...

This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...

I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...

Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...

Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......

Stress these days seems to be a bit more abundant. We worry about sickness, how our actions are impacting everyone around us. Are we...

Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...

There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...

You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...

I wish when I was younger prior to having kids that someone would have guided me through a prep prior to pregnancy. Most of us feel as...

When we think about disease and even health the first response for most is to do a cleanse. Then we cleanse and go right back to doing...

I tell many of my patients to drink raw milk, and most respond with isn't dairy bad? or I can not tolerate milk. To which I respond raw...