We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Our brain is our master control. Many would say the one in our skull is our second brain and the first brain is our gut/small intestines....

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...

Foods impact how the organs and body function. The main issues with arthritis are toxicity, pH balance, the liver, kidneys, bowels, and...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...

Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...

Another great natural way to support the body through stress is with adaptogens. Everyone's stress is a bit different so the adaptogen...

So we know that stress is different for everyone and most of us fight it daily. Our perception of our stressors and their harm to us can...

When we are constantly engaged in the fight or flight we engage the adrenal glands which then push out cortisol. Cortisol is what we get...

Most of us look at things that impact the body and can logically sense what is good and bad. I constantly see people overdoing things or...

Many people come to me and tell me they have tried so many things but they don't work. Natural and otherwise, they have worked with...

Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...

Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...

Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...

Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...

We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...

B vitamins are crucial for gut health, heart health, nerve health just to name a few. We can get our B vitamins from our diet and we do...