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utahfoundationalnutrition
Nov 15, 20223 min read
Diabetes
Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...
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utahfoundationalnutrition
Nov 8, 20222 min read
Lymphatic System
I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...
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utahfoundationalnutrition
Oct 25, 20223 min read
Iodine
Iodine is a mineral that is helping all the cells in our body. Most of us are familiar with it as a supplement to support thyroid...
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utahfoundationalnutrition
Oct 12, 20222 min read
Breast Cancer Awarness
As this month is breast cancer awareness month, I want to go into things that impact breast tissue and breast health. In my family, we...
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utahfoundationalnutrition
Sep 28, 20222 min read
Benefits of NRF2/Autophagy
What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...
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utahfoundationalnutrition
Sep 20, 20223 min read
How often should we detox?
Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...
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utahfoundationalnutrition
Sep 13, 20222 min read
Stress, the good, the bad, and the ugly.
Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...
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utahfoundationalnutrition
Sep 7, 20223 min read
Detoxing and stress
I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...
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utahfoundationalnutrition
Aug 16, 20222 min read
Training your eyes
We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...
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utahfoundationalnutrition
Aug 9, 20222 min read
Eyes and eye health
Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...
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utahfoundationalnutrition
Jul 26, 20223 min read
Foods that nutritionally support clean blood.
When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...
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utahfoundationalnutrition
Jul 13, 20222 min read
Blood diseases and the organs that impact them.
Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...
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utahfoundationalnutrition
Jul 6, 20221 min read
Blood, how does it support nutrition and health?
The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...
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utahfoundationalnutrition
Jun 28, 20222 min read
Brain-Gut Axis, and Bacteria.
The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...
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utahfoundationalnutrition
Jun 21, 20223 min read
The brain, how sugar and fats impact the brain.
We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...
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utahfoundationalnutrition
Jun 14, 20223 min read
Brain Health and Toxins
When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...
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utahfoundationalnutrition
Jun 7, 20223 min read
The brain health
Our brain is our master control. Many would say the one in our skull is our second brain and the first brain is our gut/small intestines....
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utahfoundationalnutrition
May 31, 20223 min read
Nutrition and Arthritis
Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...
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utahfoundationalnutrition
May 24, 20222 min read
Colon Health and its impact on arthritis
The colon regulates our absorption of minerals and getting that last bit of water out of our foods. It is impacted by the number of...
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utahfoundationalnutrition
May 17, 20223 min read
Foods that can Impact arthritis.
Foods impact how the organs and body function. The main issues with arthritis are toxicity, pH balance, the liver, kidneys, bowels, and...
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