What do B vitamins do for my body? Are all B vitamins made the same? If I am overall healthy do I need B vitamins? B vitamins, each B...

As February is the month all about the heart and love. I want to discuss heart health. Are you confused as to what to do for heart...

If weight loss was just about not eating we should not have anyone struggling with weight, you would just simply quit eating. However,...

The liver and gallbladder are a part of the digestion of fats. Fats play a key role in slowing down the absorption of glucose, plus fat...

The pancreas is the organ that regulates blood sugar through Insulin and Glucagon production and digestive enzymes. Enzymes play a role...

Oh, holiday eating is a subject that people get so frustrated about. They want to enjoy but they want their goals. They want the best...

Diabetes is a factor for many, as we have food at our fingertips always and sugar in everything. When I say diabetes I am referring to...

I want to discuss lymphatic as it has a large impact on breast health, as it helps us to clean blood and the body. The lymphatic system...

Iodine is a mineral that is helping all the cells in our body. Most of us are familiar with it as a supplement to support thyroid...

As this month is breast cancer awareness month, I want to go into things that impact breast tissue and breast health. In my family, we...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

Detoxing comes in many forms so depending the detox can depend on how often you should do it. You can perform a detox in a form of...

Most of us look at stress as a bad thing. It gets our emotions going and hormones raging! We get overwhelmed and it gets hard to...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

We sit all day staring at our phones and computers. We need to step away and use our eyes fully to keep them healthy. We need to move...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

When talking about things to clean the bloodstream, we are discussing those foods that support cleaning (through chelating or building)...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The blood in your body is a transport system for your nutrition, toxins, white and red blood cells, and whatever comes into the body. ...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...