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Arthritis
Arthritis can have many causes and happen in many different age ranges. We tend to see it as an aging-related issue. I see more and...
utahfoundationalnutrition
May 3, 20222 min read
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Brain and Nerves
Our brain is the master of your nervous system and controls most functions happening in the body. Some would argue that the actual 1st...
utahfoundationalnutrition
Mar 22, 20223 min read
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What is MS and why is MS and nerve pain issues on the rise?
Multiple Sclerosis is a disease where the myelin sheath is being attacked and or deteriorating. Your myelin sheath is a protective layer...
utahfoundationalnutrition
Mar 15, 20223 min read
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Chronic disease, toxicity, and bacteria.
Toxicity and imbalance of bacteria are often at the root of most people dealing with chronic diseases. With the current pandemic, there...
utahfoundationalnutrition
Mar 8, 20222 min read
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Blood stream and its important role in health
Our blood is the transporter of nutrients and the holder of all things health or toxicity. When our bloodstream is full of toxicity the...
utahfoundationalnutrition
Mar 1, 20222 min read
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Calcium and Fat, how do they impact the heart.
We have been taught that fat is bad for us and causes heart disease. It is clogging our arteries and wearing down the heart. There are...
utahfoundationalnutrition
Feb 22, 20223 min read
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The heart, how does nutrition weigh on the heart?
The heart is the first organ to receive nutrition. How it beats and its strength or weakness comes from getting the right nutrition. ...
utahfoundationalnutrition
Feb 8, 20223 min read
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Do I need to supplement?
To supplement or not to supplement this is the question. Many feel that if you eat healthily enough, you do not need to supplement. ...
utahfoundationalnutrition
Feb 1, 20223 min read
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What does my food do for me?
I want to cover this because I believe this is one of the most fundamental obstacles people face when it comes to health. Many people...
utahfoundationalnutrition
Jan 25, 20223 min read
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Digestion! Why is it the starting point for all your health/fitness goals?
Have big plans for this new year? Health? Weight? Create the perfect body? None of this can happen without good digestion. Weight...
utahfoundationalnutrition
Jan 4, 20223 min read
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Can nutrition impact autoimmune?
When it comes to autoimmune having proper nutrition and digestion is very important. To make sure vitamins and minerals are nourishing...
utahfoundationalnutrition
Dec 21, 20212 min read
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Autoimmune
This month I want to discuss Autoimmune. What is autoimmune? According to the National Institute of Environmental Health Science, it is...
utahfoundationalnutrition
Dec 7, 20212 min read
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Collagen, Collagen Collagen
Who does not want healthy vibrant skin? This is one of the top conversations I have with patients. Of course, we all want beautiful...
utahfoundationalnutrition
Nov 23, 20212 min read
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Body pH Balancing
Many supplements and foods have been sold based off this subject. We have been pushed to do Alkaline, Alkaline, Alkaline! Water ......
utahfoundationalnutrition
Nov 16, 20213 min read
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The benefits of Garlic
Garlic, many of us use it in our cooking for good flavor, but it is much more than just a good flavor. We love the taste but many worry...
utahfoundationalnutrition
Nov 2, 20212 min read
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Minerals, Why do I need them ?How do they impact my body?
There are many things that can cause use to lose minerals high sugar, acid blockers, sweating and soil depletion due to over use and...
utahfoundationalnutrition
Oct 26, 20215 min read
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Lets talk greens
You have always heard eat your veggies. You also always hear you need to get your greens. Let's discuss why it is we hear that all the...
utahfoundationalnutrition
Oct 19, 20213 min read
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How to be healthy in a toxic world
If you have ever dug into the factors impacting your health it seems like there is a never-ending list of toxins. In our food, water, and...
utahfoundationalnutrition
Sep 21, 20212 min read
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Lung and Skin health
When it comes to lung health you are also need to be addressing nasal passage, skin, gut, and barrier health. Your mucosa lining in...
utahfoundationalnutrition
Sep 14, 20213 min read
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Blood sugar handling/ Diabetes
Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...
utahfoundationalnutrition
Aug 17, 20213 min read
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