We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

Metabolism refers to the complex set of chemical reactions that occur to maintain life. These processes are responsible for converting...

We discussed the benefits of having cholesterol. Now let's talk about what causes cholesterol and the concerns. We know cholesterol is a...

What is cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of the body. It is a crucial...

Let's discuss types of protein. Not all proteins are created equal and not all of us absorb protein the same. "Your protein is only as...

Understanding protein and why it is important to have the right kind and adequate amounts.

Antinutrient foods can be part of "healthy foods". Foods that have antinutrients are foods that carry lectins, tannins, phytic acid,...

Reducing your everyday toxins is a great way to support your health. Many of us do not even realize how toxic our everyday habits are....

When our skin is healthy it works as a barrier to not allow toxins in. Our clothing and our environment are synthetic and have toxins. ...

90 % of the supplements out there are synthetic. Why is this important? It can change how you absorb these nutrients. I hit this...

Kidneys, What do they do for the body? The kidneys remove waste products from the body remove drugs from the body balance the body's...

What is NRF2 and why do I want it? NRF2 is "Nuclear factor erythroid 2-related factor 2 (NRF2) is a transcription factor that regulates...

I will start by saying I feel most people do not detox properly. We tend to overfeed and eat junk and then starve the body to detox. We...

Our eyes play a key role in how we perceive the world but they do a lot more than make us able to see. Our eyes are connected directly...

Health issues of the blood are things like Leukemia, Anemia, Bleeding or Clotting disorders, Deep vein thrombosis, and Hemochromatosis to...

The brain and gut are connected we have had a great amount of information and studies on this. The gut would be considered the small...

We discussed in last week's blog, that the brain is made up of mostly fat with some protein, minerals, and carbohydrates. So naturally...

When it comes to brain health limiting toxins is important. It is important to know what foods or chemicals can impact the brain...

Keeping in my that arthritis is stemming from toxicity, pH, balance, and digestion imbalance. The first and most important aspect will...

Often times when we have a condition we only look at the organs that are screaming at us. In this case, we are talking about the joints...