Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and...

I know the majority of you have been sold something that was so amazing it was going to change your life, make you the most beautiful...

Let's first define Diabetes, "What is diabetes? Diabetes is a condition in which the body does not properly process food for use as...

This is a subject that I really feel needs to be driven home. When it comes to weight loss reducing your calories and pushing your body...

Now is a good time to make a plan for immune-boosting and knowing the mechanics of how the different ones work can help you pick the...

There are simple things you can do to support your immune system. The time to boost/support immune isn't when we are in the middle of a...

We all can see the difference between men and women physically. Let's right down to it we both create the same hormones, however, the...

As many of you know I have added a new Light therapy unit to my office. I wanted to share what it does and how it works as I get these...

Skin, we have all had an issue with it at one time or another. Ranging from acne, sagging skin, to dry skin. So many things can impact...

When we think of losing weight we believe to do this we have to eat less. However, when we eat less we slow our metabolism. When really...

This year has been a little different for most of us, especially the holidays. We are all making our gatherings smaller and for some, it...

Breathing is a simple thing we do daily without even thinking about it. We often pay no attention and when we are nervous we find...

It is a scientific fact that moving 30 mins a day is key for your health and key for you mental state. Getting up and moving is helping...