Happy New Year! Some of you love this time of year, while others may dread it. I have always cherished fresh starts. This time of year...

To help with this process, I’ve created a page where you can write down your goals and the resistances you encounter. Use this to decide...

Here is the first of many for this year's learning series. This module educates individuals on metabolism, its role in weight loss, its...

This follow-up outlines protocols derived from our main blog insights. Detoxification for both parents during pregnancy is crucial for...

Many anticipate the end of the year as a time to indulge in holiday treats. However, there are ways to incorporate detoxification into...

The impact of lighting on the body is significant. It can influence mood, creativity, and cognitive performance. Natural light enhances...

While technology can mess us up, we also have some tools to help balance us. Understanding when to apply them is essential. Invest in a...

Our environment has a significant impact on our health, including the air we breathe and the toxins present around us. Our homes can...

In addition to fostering a healthy environment, you can aid the body in filtering out elements from our surroundings, by boosting the...

Remember, skin health is not only about the external but also the internal. Gut health is crucial for a healthy body. It's also important...

For those in the membership, I share tips and protocols. While we don't typically provide a protocol for this, I want advice on handling...

It's a common belief that if we're deficient in a nutrient, taking a supplement will automatically correct the deficiency and restore...

Many of you have come to my office we focus in on the areas that your body needs to support. I want to highlight the areas and ways to...

Many of us claim to pursue health, but often we're actually seeking an attractive body shape. I wish to discuss what true health entails....

We all know too much sugar is not great for our bodies. We all know it can lead to diabetes and cardiovascular disease, but it is in so...

The previous blog indicates that many chemical/artificial sugars are added to "no-sugar" packaged foods, which can affect the kidneys,...

Do you suffer from allergies year-round or just during the spring and summer? While I'm focusing on seasonal allergies, similar factors can

Allergies often originate from similar sources, such as food allergies, seasonal allergies, and various allergic reactions. First and...

Low B vitamins, anemia, calcium, and protein digestion tell us that the primary digestion function isn't working. Many of us have been...

I am going to challenge the mainstream once again. When we have low B12, we have been told we likely have an MTHFR gene/variant. Most do...