UTAH
FOUNDATIONAL
NUTRITION
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My name is Carie L. Cox, BSc, and I’m the passionate founder of Utah Foundational Nutrition, located in the heart of Bluffdale, Utah. As a Nutritionist and Family Herbalist with a Bachelor’s in Nutrition Science, I’ve combined my deep-rooted love for fitness, health, and family into a truly personalized approach to wellness.
I understand the daily challenges—low energy, bloating, discomfort, and the discouragement of relying on medications that offer little relief. That’s why I focus on the foundation of your health—the gut. Through in-depth wellness scans and personalized evaluations, I provide an unbiased look at what’s happening within your body so we can address issues at their root.
At Utah Foundational Nutrition, you’re not just another client—you’re a partner in your own health journey. Whether you're navigating chronic symptoms or simply want to feel better in your body, I’m here to guide you with compassion, experience, and proven tools.
Are you ready to feel your best?
Take the first step toward lasting wellness.
👉 [Schedule your session online] or [complete a quick health survey] today.
Let’s work together to create a healthier, happier future—for you and your family.
Beginner Guides to Better Health
What Patients Are Saying
Testimonials
"I’ve battled chronic health issues, specifically fibromyalgia, for years. The constant pain and flare-ups took a toll on my body and mind. But after working with Carie for over a year, everything changed. My flares have dramatically decreased, and I feel more mentally stable than ever.
This journey has given me a healthier, more pain-free life, and I’ll always keep working with Carie—because true healing is possible!"
Janet D
Carie has changed my life. When I first started seeing her, I was taking pills for heartburn twice a day, Ime down to one and we are working on getting me off completely. I was taking antihistamines and Sudafed daily. I'm off all of them. I was taking blood pressure meds. I'm off of those and my blood pressure is back to normal. I've lost weight and feel amazing!!! She has also helped my mental state helping me to reset my brain. Carie truly cares about people and I see it everyday!! She is so knowledgeable about everything that has to do with health and getting your organs working the way they are meant to work! I love, Love , love her!! If you havent seen her, I highly recommend you do ASAP!!
Tami A.
I honestly feel like these vitamins have saved me! I know MS is supposed to go dormant when you're pregnant, but through this whole process, I've realized how important healing your gut is and choosing things that support you instead of just junk filling your body. I wanna make sure my gut doesn't take the beating during this pregnancy!
I've never felt better! I also think that's what made this whoopsie happen because my body was taken care of and able to function.
Whitney Holtby
I just wanted to thank you for helping my husband. There is no way he would have made it to his procedures without taking antibiotics if you hadn’t helped with natural supplements. They found severe diverticulitis and a spastic colon that was causing so much pain. He’s now on an anti-spasm medication that’s helping and he wants to continue taking natural supplements to heal his gut lining. So thanks! Keep up the great work!
Brigget E.
"Struggled with UTIs for most of my life—constantly on and off antibiotics. Over time, this led to antibiotic-resistant bacteria in my bladder, leaving me in pain with no real solutions except extreme medical procedures.
Then I started working with Carie on healing my gut and balancing my biome. Within just three months, my UTIs were completely gone. When the doctors ran cultures, there was no bacteria—just a healthy, healed body. If you’re stuck in the cycle of recurring infections and medications, there is another way!"
G.M.
I was diagnosed with trigeminal neuralgia. The pain initially started about 3 to 4 years ago. I would get pains on the right side of my face that varied from small electric shocks to hot, searing, stabbing pain. I started having episodes daily. Eventually, 3 to 5 times a day that was the hot searing stabbing pain. I rated those an 8 or 9 on the pain scale. They were completely debilitating. Since the change in diet and taking the supplements, I now have maybe one episode a week at most, ranking about a 3!!
Kelly E.
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Supporting Your Success
Appointment Options
Support optimal protein synthesis and give your body the foundation for thyroid health, improved blood flow, and efficient recovery. These essential amino acids help complete incomplete proteins, ensuring your body has the tools to rebuild, repair, and thrive. Take charge of your health—support your body's natural processes with the power of complete proteins today!
Protefood
Why is wholefood important?
When it comes to supplements, many people focus solely on dosage—grabbing the highest number on the label and hoping for quick results. Unfortunately, these high-dose synthetic supplements often do more harm than good, pushing the body rather than nourishing it. This can lead to a frustrating cycle—temporarily relieving one issue while triggering another.
At Utah Foundational Nutrition, my approach is different. I prioritize whole food, nutrient-dense supplements that support the body’s natural healing processes, not override them. The products I use are carefully selected for their purity, potency, and origin—grown in organic, mineral-rich soil and processed with care to retain their natural integrity.
Many of these supplements include organ and glandular extracts, rich in bioavailable amino acids, to help the body rebuild and restore from the inside out. Unlike the 90% of supplements on the market that are synthetic and lifeless, these whole food options are alive with nutrients your body recognizes and can actually use.
This isn’t just about symptom relief—it’s about true, sustainable health through real nourishment.
Take Charge of Your Health—
Start Here
Ready to feel better, but not sure where to begin? The Health Survey is a powerful, free tool I use to help guide you toward personalized, natural solutions.
✅ Answer only the questions that apply to you
✅ Submit the form for a customized wellness protocol
✅ Receive recommendations including Standard Process supplements and whole foods to support your healing
Your results will point you in the right direction—no guesswork, just meaningful support.
👉 Start your Health Survey now and explore our online store to purchase your recommended whole food supplements.
Let’s begin your journey to vibrant health—rooted in nature, backed by science.
UTAH FOUNDATIONAL NUTRITION
CARIE L COX BSC.
My YouTube Channel
Weekly I post YouTube videos to help clear up misinformation and dive deeper into nutritional education. I want to help educate you and grow your knowledge of nutrition.
I discuss other lifestyle factors that impact our nutrition health such as nervous system balance/stress, environment, and foods that negatively impact digestive health.
FAT BURNING
HEALTHY FAT
Hydrate
Mineral water is very important to hydration. You need minerals in the water to drive it in. If you only have purified water it will pull minerals from the body to drive water in. I had recommended Topo Chico but found out it has PFAS (fluoride). I took this down. Fiji is my first recommendation, yet having it out of plastic in glass is important so Moutain Valley is my go-to now. Fiji does do BPA-free bottles.
Break down your fats!
When it comes to fat loss it has a lot to do with fat metabolism. Your body needs fat to lose fat. This is currently the L-Carnitine supplement I take. I now have Ortho Molecular products that I sell, you can email me with your orders, or you can do Bulk supplements L Carnitine. Link below.
GREEN TEA
Fueling energy and weight loss
Green Tea is a way to boost energy which helps the body to shed weight. Another Factor to Green tea is that the EGCG's help with the balance of visceral fat. Green tea can be a form of fluoride so you do not want to overdo it. You also should make sure you have enough Iodine in your body to keep a healthy balance for the thyroid.
You should also make sure it is quality, organically sourced. You don't need to add a toxic load by inorganic.
Glutamine
Glutamine is an amino acid specific to gut health. The body produces this amino acid, yet when we are sick of we are pushing the body to work hard. It may not have enough to support gut health and rebuilding. Glutamine supports brain fucntion, gut health, and over all repair and recovery in the body. I take 1 serving in my drinks 2-3 times a day.
UTAH FONDATIONAL NUTRITION
Want the best quality life in a body you love? Let's get to know you better and make a plan of action. Just submit your information and main concerns.
801-675-2983
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MY STORY
I began my journey in the health and nutrition field over 10 years ago. It all started when I entered the world of competitive bodybuilding. Since then, I have taken my passion for health to a new level through my studies at Purdue Global Univerisity, where I graduated with Honors. I am currently working as a Clinical Nutritionist in the Holistic Health industry. I have learned how important it is to feed our bodies through whole-food interventions and I love sharing this empowering knowledge with others. It was why I founded Utah Foundational Nutrition over 5 years ago.
Sadly, I have found that so many health professionals focus only on treating symptoms rather than looking at the root cause of health issues. I stand out from the others because of my foundational approach to assessing the specific health and nutrition needs of my patients. It's not a one-size-fits-all approach. Our bodies are unique so my programs are tailored to foundationally support your body and mental health through whole food supplements and diet protocols while educating you on these topics and their impact on your overall health.
I have a close interactive relationship with my patients. I will personally walk with you and guide you through your health journey. Please reach out if you, or someone you know, could benefit from my services.